Nutritional characteristics
Nutritional values
A clear overview of the average composition of Parmigiano Reggiano per 100 grams.
…per 100 g of product…
Nutrient-rich, with little water
Parmigiano Reggiano is approximately 30% water; the remainder consists of nutrients. These figures are average values published by the Consortium.
402kcalEnergy
32.4gProtein
1155mgCalcium
| Nutrient | Amount |
|---|---|
| Moisture | 31.4 g |
| Protein | 32.4 g |
| Free amino acids as a share of total protein | 23.3% |
| Energy | 402 kcal / 1671 kJ |
| Fat | 29.7 g |
| Saturated fatty acids | 19.6 g |
| Monounsaturated fatty acids | 9.3 g |
| Polyunsaturated fatty acids | 0.8 g |
| Fat in dry matter | 43.3% |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Lactose | < 1 mg |
| Fibre | 0 g |
| Salt | 1.6 g |
| Lactic acid | 1.6 g |
| Calcium | 1155 mg |
| Phosphorus | 691 mg |
| Nutrient | Amount |
|---|---|
| Sodium | 650 mg |
| Potassium | 100 mg |
| Magnesium | 43 mg |
| Iron | 0.2 mg |
| Zinc | 4 mg |
| Cholesterol | 83 mg |
| Vitamin A | 430 µg |
| Thiamine (vitamin B1) | 0.03 mg |
| Riboflavin (vitamin B2) | 0.35 mg |
| Vitamin B6 | 0.060 mg |
| Vitamin B12 | 1.7 µg |
| Vitamin C | 0 mg |
| Niacin (vitamin B3) | 0.06 mg |
| Vitamin E | 0.55 mg |
| Vitamin K | 1.6 µg |
| Pantothenic acid (vitamin B5) | 0.320 mg |
| Choline | 40 mg |
| Biotin | 23 µg |
Average values from Consortium analyses of random Parmigiano Reggiano PDO samples; they do not refer to a specific producer or batch. View the official source.
Bertoni Formaggi · Suzzara
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